Incredibly Powerful Herbs To Bring Down Your Stress Level

Lemon Balm Is A Balm To The Mind

Lemon balm is a plant in the same family as mint, but while mint has a tangy sweet taste and aroma, lemon balm has a distinct scent of lemons. Used in cooking, it provides a tangy lemon-like flavor. But when dealing with stress, the aroma of lemon balm has an uplifting effect, so it is perfect to use in aromatherapy at times when concentration is necessary and when one is already fatigued. It is said to also help those suffering from insomnia and is especially effective for menopausal women.