Proven Methods To Effectively Reduce Intestinal Gas Build Up

Probiotics

Probiotics are the “good” bacteria found in the gut that may reduce bloating, gas, and symptoms of digestive disorders. Several studies have shown that taking a probiotic supplement helps reduce both gas production and bloating in people with gastrointestinal disturbances. Probiotics work by promoting regularity, which may reduce gas, and by increasing the efficiency of the digestive system to increase absorption of nutrients. Experiment with different strains to find the product that works the best. Avoid taking more than twenty billion colony-forming units as too many probiotics may cause gas.