Proven Methods To Effectively Reduce Intestinal Gas Build Up

Avoid Swallowing Too Much Air

There are two main sources of gas in the digestive tract. The first is caused by bacteria and the second is caused by swallowing air. Carbonated drinks such as soda and fizzy beverages contain bubbles filled with carbon dioxide, which is a gas that is released from the beverage after it is consumed. Other factors that contribute to air being swallowed include drinking through a straw, eating and talking at the same time, eating in a hurry, and chewing gum.