Proven Methods To Effectively Reduce Intestinal Gas Build Up

Try The Low FODMAP Diet

FODMAPS, which stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols, are a type of indigestible carbohydrate that has been shown to increase the symptoms in people who suffer from irritable bowel syndrome, including gas, bloating, constipation or diarrhea. Standard FODMAP foods include garlic, onions, wheat, cabbage, broccoli, cauliflower, beans, apples, pears, watermelon, artichokes, and artificial sweeteners. Low FODMAP diets might be difficult to follow because they restrict quite a bit of food, but they are worth it for anyone looking for relief from excessive or embarrassing gas.