Proven Methods To Effectively Reduce Intestinal Gas Build Up

Decrease Artificial Sweeteners

Artificial sweeteners, also known as sugar alcohols, are commonly used in foods that are advertised as “sugar-free.” While these foods may not include added refined sugars, artificial sugars are still just as bad for many reasons. They have been linked to obesity, digestive disorders, hypertension, and metabolic disorders. Read ingredient labels on any foods that may contain artificial sweeteners such as in chewing gum, diet sodas and beverages, and any packaged food labeled as sugar-free. Use natural sweeteners such as raw honey and maple syrup in place of sugar alcohols when baking.