Proven Methods To Effectively Reduce Intestinal Gas Build Up

Reduce Constipation

Intestinal gas can be a universal sign of constipation, which occurs when a person experiences less than three bowel movements a week. Keeping things moving in the digestive track is a good way to eliminate gas. Constipation is caused by a poor diet, lack of activity, and dehydration. Be sure to stay hydrated throughout the day by drinking lots of water to pass gas and fecal matter through the digestive tract naturally. Walking, running, swimming, and biking may also help promote regularity.