Proven Methods To Effectively Reduce Intestinal Gas Build Up

Peppermint Oil

Peppermint is incredibly soothing on the gut. It has been shown to reduce gas, bloating, and abdominal pain. Peppermint oil works similarly to prescription drugs called antispasmodics, which reduce muscle spasms that cause digestive discomfort. Enjoy a cup of peppermint tea after every meal, three times a day if possible to reduce gas. Sniffing peppermint essential oil throughout the day may also help if tea is not an option. Rubbing a bit of peppermint essential oil on the abdomen may even help.