10 Terrific Tips For Completely Avoiding Work on Your Vacation

Meditate

According to the Expedia travel website, only fifty-three percent of workers come back from their vacation feeling refreshed. Meditation has excellent benefits to clear the mind, promote relaxation, and improve cognitive function. A 2012 study found that meditation reduced stress in subjects who meditated after working on tests over an eight-week period. Vacation is the perfect time to meditate. Spend five to ten minutes each day in a quiet place (preferably on the beach during sunrise) concentrating on inhaling and exhaling.