How To Get Healthy Right Now!

8. Exercise

Firstly, you should make a weekly activity schedule for yourself. This could include going on a hike or a walk with friends. You could take some dancing classes or do something fun instead of committing to a gym. Keep track of your activities to keep yourself accountable.

As the weeks go by, challenge yourself with higher intensity workouts and commit to doing just one thing daily. It could be small such as taking the stairs or going for a walk during lunchtime.

A motivating tool is to wear a pedometer which tracks how many steps you take in a day. It’s recommended that you take 10,000 steps per day.