How To Get Healthy Right Now!

7. Make A Diet Plan

Managing your food intake can simply take a change in how you think about food. When you decide to eat fruits instead of chocolate, internally tell yourself you’re making a choice. You are choosing your health as opposed to replacing an orange for that piece of cheesecake.

Making yourself feel guilty feeds the behavior that is making you choose unhealthy foods in the first place. This is a major issue with emotional eaters who beat themselves up for eating something they shouldn’t when they feel down.

Enjoy your food when you eat it. Don’t eat while you’re distracted such as watching TV or driving. When you take the time and slowly eat your food, you’ll be satisfied and less likely to overeat.

Make sure to have between five to nine daily servings of both fruits and vegetables.