How To Get Healthy Right Now!

5. Get More Sleep

Many times, the stress you experience during the day follows you to bed, making it difficult to sleep. There are likely habits you are doing that perpetuate your inability to sleep. Don’t watch TV within two hours of going to bed. Other things you shouldn’t do close to bedtime include heavy exercise or having a hot bath.

Set a regular sleep schedule for yourself and stick to it. Even if you’re tired in the daytime, don’t take a long nap. Make it a priority to get sleep, it’s just as essential as diet and exercise for your health.