10 Ways To Look And Feel Better Right Now

Take Care Of Your Teeth

Maintaining a healthy dental hygiene routine is essential to overall good health. Brushing teeth morning and night, flossing every night, and changing your toothbrush every three months are all good habits to adopt. Use a fluoride toothpaste and if necessary, one designed for sensitive teeth. Go to your dentist for regular check-ups and cleaning by a professional dental hygienist. Avoid sugary foods and drinks. Eating well is vital. Cheese, yogurt, leafy greens, apples, carrots, celery, and almonds help promote healthy teeth and gums. If all these foods sound too bland, don’t be afraid to be creative. A chopped apple and some almonds mixed into a yogurt is a perfect example of a good-for-your teeth (and the rest of you) snack. Refrain from smoking, and address any issues such as nighttime grinding and clenching teeth with over-the-counter or prescription night guards. And remember to smile!