10 Ways To Look And Feel Better Right Now

Eat More Protein And Healthier Carbs

Eating more protein will help you maintain or lose weight. Protein takes longer to digest and will keep you feeling fuller longer. Be mindful of the types of protein you incorporate in your diet. Processed meats, due to their additives and high salt content, are not healthy. Poultry, lean meats, and fish and seafood tend to be better choices, especially when baked, grilled or broiled with little or no added fat. Remember, too, that carbohydrates are also essential, but knowing the difference between healthy and not-so-healthy carbs will help you make good choices. Highly processed carbs should be avoided, or, at the very least, eaten in moderation. Whole grain bread and pasta are much wiser choices. If you must choose one over the other, know that protein provides more sustenance than carbohydrates.