10 Ways To Look And Feel Better Right Now

Experiment With Aromatherapy

Aromatherapy, which has been around since ancient civilization, is both an art and a science. Used to promote physical and mental well-being, aromatherapy uses essential oils to improve health and beauty and empower the body to self-heal. Nature endows flowers, plants, fruits, woods, herbs and spices with aromatic liquids that hold their life force, giving them the power to boost the immune system. Because they are very potent, they must be diluted and never applied directly on the skin or near the eyes. Lavender is a perfect example of an essential oil that has numerous benefits in aromatherapy. It is used to treat insomnia, keep bugs away, and help ease anxiety, to name a few. And jasmine essential oil is also a sleep aid, a sedative, and an aphrodisiac!