10 Ways To Look And Feel Better Right Now

Power To Push-Ups

Besides building muscle on your arms, push-ups involve numerous muscles, including those in the chest, abdominals and core stabilizers. They strengthen the whole upper body and, though less directly, work out the back and legs. Since everything is connected, the whole body benefits from doing push-ups. There is no need for fancy equipment or a large space. In addition, push-ups burn calories and fat and give a boost of confidence and empowerment. But if the thought of doing a push-up seems too daunting, you can always start with kitchen counter push-ups, progressing to knee and drop push-ups, and work your way up to the classic push-up. Eventually, you'll be able to effortlessly pick up a big package, grocery bags or even a heavy, growing baby, along with diaper bag and other essentials. And you’ll be bold enough to slip on that lovely little dress with the spaghetti straps.