11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Maintains Bone Strength

Almond milk may not contain the same amount of calcium that cow’s milk does, but it still provides thirty percent of the recommended daily amount and twenty-five percent of the recommended daily intake of vitamin D. Many almond milk producers enrich their milks to increase the percentage of nutrients they contain. As a result, some almond milks contain more calcium and vitamin D than cow’s milk does. Calcium and vitamin D are essential for reducing the risk of arthritis and osteoporosis and improving immune function. These two nutrients also work together to maintain strong bones and teeth. According to a study conducted with animals, consuming monounsaturated fat, which is found in almond milk, is one way to prevent bone loss.