11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Makes Skin Glow

Containing fifty percent of the recommended daily dose of vitamin E, almond milk is an excellent food for keeping skin clear and glowing. Free radicals cause damage to the skin by depleting collagen and elastin, which are important for giving skin its elasticity and firmness. Vitamin E helps protect skin from the harmful effects of free radicals. Almond milk also contains antioxidants, which repair sun damage and regulate vitamin A levels. Riboflavin, which is yet another nutrient found in almond milk, helps the body synthesize the amino acid tryptophan and produce niacin. These substances improve circulation in the skin and moisture in cells. Almond milk can also be used directly on the skin to cleanse it.