11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Low Impact On Blood Sugar

Almond milk does not significantly increase blood sugar levels because it is naturally low in carbohydrates. In fact, the carb content of almond milk is lower than its fat and protein content. For this reason, almond milk does not cause a spike in blood sugar levels, making it a suitable milk for people with diabetes. In addition, because almond milk is low on the glycemic index, the body uses the carbs in it as energy instead of storing it as fat. This is just one of the reasons why almond milk is popular among people who are on a low-carb diet.