12 Reasons Why You Should Drink Hot Instead Of Cold Water

Regulate Digestion

Drinking hot water can be beneficial for digestion. Research has shown that drinking cold water during or after a meal can harden the oils present in foods. These hardened oils become fatty deposits on the inner walls of the intestine and can, ultimately, lead to intestinal cancer. Instead of drinking cold water, consume hot or warm water with meals. This helps food go down more easily and lets the digestive system do its job more efficiently. Drinking warm water also helps to stimulate digestion more quickly than cold water can. In addition, hot water requires less energy and time for the body to process. In sum, whereas hot water can aid digestion, cold water can hinder it.