12 Reasons Why You Should Drink Hot Instead Of Cold Water

Ensure Healthy Bowel Movements

In addition to aiding digestion, hot water keeps bowel movements regular and pain free. One of the most common causes of constipation is dehydration. Drinking enough water throughout the day is essential for having healthy and regular bowel movements. When stool accumulates inside the intestines, the bowels become slower and backed up. Drinking hot water first thing in the morning and with meals helps the body eliminate remnants of food and oil that may be stuck in the stomach or intestines. It also moves waste along in the body, clearing the way for healthy bowel movements.