12 Reasons Why You Should Drink Hot Instead Of Cold Water

Reduce Menstrual Cramps

Menstrual pain is caused by reduced blood flow to organs, which produces local tissue damage and activates pain receptors. Many women know that placing a hot water bottle against the abdomen can alleviate this pain in the same way painkillers can. However, even simply drinking hot water can provide relief. The heat of the water has a soothing effect on the abdominal muscles and can reduce spasms and cramps. It deactivates the pain at a molecular level in a way some painkillers are unable to do. Although hot water may provide only temporary relief, it can be a better remedy than taking pain medication frequently.