12 Reasons Why You Should Drink Hot Instead Of Cold Water

Detoxify The Body

Drinking hot water can have detoxifying effects on the body. While consuming hot water, the body gets increasingly warmer and sweats. Sweating helps to rid the body of toxins, producing a cleansing effect. To optimize the effects of the detox, add lemon to the water for added vitamin C and antioxidants. Drinking hot water with dandelion tea can also be beneficial for releasing excess fluids the body may be holding onto. In addition, adding apple cider vinegar to hot water can provide vitamins and enzymes, which aid detoxification. The acids in the vinegar bind to the toxins, which makes it easier for the body to eliminate them. Apple cider vinegar can also stimulate circulation in the body, cleanse the lymph nodes, and improve liver function.