12 Reasons Why You Should Drink Hot Instead Of Cold Water

Get Vibrant And Healthy Hair

Although hair is made up of dead cells, the hair follicles at the roots are alive. Hair follicles need to stay well hydrated to produce healthy hair. As a result, drinking hot water helps to produce soft and shiny hair. It energizes the nerve endings in hair roots to create a more vibrant sheen. Approximately twenty-five percent of every hair strand is made up of water. Much like skin, hair starts to become dry and cracked if it does not get enough water. Staying hydrated is essential for restoring the natural vitality and health of hair. Adding hot water to a diet may be helpful for those suffering from hair loss or other hair problems.