13 Unique Habits To Keep You Healthy & Strong

Get Lots Of Rest

Sleep is an essential part of the recovery process. A lack of sleep has been associated with weight gain and cognitive dysfunctions such as memory loss and the inability to concentrate. Sleep deprivation is also just as dangerous as drunk driving when a tired person gets behind the wheel. Try going to bed at the same time every night and waking up at the same time each day. Unplug all appliances two hours before bed and develop a relaxing bedtime routine that promotes relaxation.