13 Unique Habits To Keep You Healthy & Strong

Be Present

Too many people allow the past to dictate their future. They let the things that happened to them years ago prevent them from living the life they want. Other people live too far into the future. They always look for the next thing to do instead of focusing on the moment. Be mindful when eating meals, while talking to a friend or partner or while at work. Take the time to make every bite, smile, laugh or good feeling last.