13 Unique Habits To Keep You Healthy & Strong

Set Goals

Setting goals is an important part of being healthy. It gives one something to work toward. Otherwise, there is no way to judge improvements. Even small goals can be effective, such as walking past a fast food restaurant to eat a healthy homemade lunch in the park. Long-term goals are also important, such as losing ten pounds by the end of a season. Write down goals on paper and leave inspirational quotes on sticky pads to help you get through rough spots.