13 Unique Habits To Keep You Healthy & Strong

Eat Clean

When people say to “eat clean,” they mean to eat foods that are minimally processed or contain very few pesticides, added sugars, artificial colors, or chemical additives. Choosing organic fruits and vegetables is a great place to start. Some pesticides have been linked to neurological disorders while artificial colors, dyes, and sugars have been linked to attention deficit and hyperactivity disorders, especially in children. Go with foods that are minimally processed and search labels for hidden additives and other harmful ingredients.