13 Unique Habits To Keep You Healthy & Strong

High-Intensity Workouts

Make every workout count by going hard. If time does not permit an extended workout, consider cranking up the intensity. Be sure to do a warm up first, such as eight to ten minutes of walking or jogging. Go hard for a few minutes before taking a short rest. Keep rest times short, so your heart rate does not drop. Higher intensity workouts are great for burning fat and they can be done with just about any type of exercise.