Simple Ways To Know If You Are As Healthy As You Think You Are

A Healthy And Stable Weight

Significant and constant weight fluctuations can be the result of hormonal imbalances or inflammation in the body. Keeping weight relatively stable and at a healthy BMI level can ensure good health. Carrying excess weight, or being underweight has the potential to increase the risk of developing several health problems. Doctors can help patients identify a healthy weight based on their height and age. They can also recommend strategies for achieving a healthy weight, such as maintaining a balanced diet and exercising regularly.