Simple Ways To Know If You Are As Healthy As You Think You Are

An Active Lifestyle

Sitting in an office for eight hours each day can cause many chronic diseases later in life. Taking walking breaks or stretching during the day can help to overcome some of the harmful effects of working at a desk for extended periods of time. In addition, use time outside of work to remain active, and avoid sitting in front of a television or computer screen for several hours without taking adequate breaks.