Simple Ways To Know If You Are As Healthy As You Think You Are

Effective Stress Management

Research shows that stress increases the risk of developing many chronic diseases, such as cancer and cardiovascular disease. Because stress can counteract the effects of even the most healthy diet, it is essential to keep it under control. Making time for stress management activities, such as taking a bath, meditating, reading, or listening to music can have a profound effect on the body. Consistent low-stress levels is a sign of overall good health.