Simple Ways To Know If You Are As Healthy As You Think You Are

Not Getting Winded During Daily Activities

Low-intensity daily activities, such as walking up stairs or packing groceries into the back of a car should never cause breathing difficulties in a healthy individual. If this happens, exercise more often and make weight management a high priority. Carrying extra weight on the body makes daily chores more difficult than they have to be and can lead to several health problems, including heart disease, inflammation, joint pain, and high blood pressure. Being able to perform physical chores with ease is an indication of good health.