Simple Ways To Know If You Are As Healthy As You Think You Are

Not Getting Cravings

Blood sugar instability, emotional stress, and hormonal imbalances can all cause cravings that undermine good intentions when selecting foods to eat. These cravings are a sign of disequilibrium in the body. Not only can these desires promote unhealthy eating habits, but they can make it more difficult to lead a healthy lifestyle. An absence of cravings indicates optimal health.