Simple Ways To Know If You Are As Healthy As You Think You Are

No Brain Fog

Brain fog, or muddled thinking, is associated with those with old age and those who live a busy lifestyle for many years. It can manifest in the form of temporary memory and cognitive impairment or a lack of focus. If brain fog persists, it may be a sign that something is wrong with the body. Conversely, mental clarity is an excellent sign of optimal cognitive health. Brain exercises, such as crossword puzzles, sudokus, reading, and other artistic pursuits are an efficient way to keep the mind sharp.