Simple Ways To Know If You Are As Healthy As You Think You Are

Avoid Nutrient Deficiency

A deficiency in essential nutrients, minerals, and vitamins makes the body susceptible to a range of health conditions. The most prevalent deficiencies in the body are iron, iodine, vitamins, and minerals, all of which can have an adverse effect on optimum health. A blood test can provide an in-depth look at nutrient levels in the body and identify possible deficiencies. The absence of anydeficiencies is a sign of optimal health.