22 Easy Ways To Start The Day With A Smile On Your Face

Start The Day By Meditating

Health Magazine

Meditation brings clarity, discourages negative self-talk, increases energy, boosts endorphins (feel-good hormones), and promotes relaxation. Meditating for even just a few minutes every morning can make the rest of the day more positive and relaxing.

BACK
(9 of 23)
NEXT
BACK
(9 of 23)
NEXT

MORE FROM SymptomFacts

    MORE FROM SymptomFacts

      MORE FROM SymptomFacts