The Necessary Foods to Always Buy Organic (And The Top Foods Not To)

Sweet Corn - Not Organic

Surprise! Another vegetable that makes it to the Clean Fifteen list is sweet corn. Many varieties of sweet corn are produced from Genetically Modified seeds. In order to avoid GMOs, it is best to choose organic. However, while most corn is grown with a lot of pesticides, sweet corn's tasty kernels are protected from those poisons by its outer husk. While a 100 g serving of sweet corn boasts almost 84 calories, this type of corn is perfect for many delicious treats. Prepare it like corn on the cob. It's also great in bean and corn salad and even in a sweet corn relish to slather on your favorite burger or hot dogs. Alternatively, add sweet corn to soups and stews.