The Necessary Foods to Always Buy Organic (And The Top Foods Not To)

Strawberries: Organic

Strawberries are a great way to add a low calorie, tasty treat that is jam-packed with nutrients. These tantalizing berries are chock-full of polyphenols which are powerful antioxidants as well as potassium and manganese. Unfortunately, traditionally produced berries can have as many as 20 different pesticides in just one bite. It's better to buy organic strawberries as much as possible. Eat them fresh, or freeze them whole in order to enjoy them in the dead of winter. They make great smoothies, and, when thawed just before serving, can add a splash of color to homemade fruit salad or goat cheese and spinach salad.