The Necessary Foods to Always Buy Organic (And The Top Foods Not To)

Pears: Organic

Pears were once a virtuous fruit, part of the Clean Fifteen. But this year, they made their way to the Dirty Dozen list because they have been found to have a high number of pesticides. There are many kinds of pears, but the best known are Bartlett, Bosc, and Asian. Choose organic pears and enjoy a healthy dose of Vitamin C and lots of fiber, which counters cholesterol. Pears are also one of the few sources of potassium, an often under-consumed nutrient for many. Pears can be eaten fresh and whole or can be prepared as part of a dish. They pair well with various cheeses on a cheese board or even made into a tasty grilled cheese and pear sandwich.