5 Of The Most Common Symptoms Of Stress

Altered Sleeping Patterns

As with eating, your sleeping patterns may go to one extreme or the other. If you find yourself unable to get out of bed and wanting to spend days upon end napping, then your mental stress may be causing your body to lack the energy it needs to function appropriately. On the opposite end, if you are sleeping less, then stresses may be hindering your body’s ability to relax or sleep through the night.