UnknownThere are a number of simple exercises to implement into ones daily routine to practice and produce positive thinking. On a daily basis, try writing down positive comments in a journal or on a calendar that celebrate things that were enjoyable or goals achieved on that day. Make an effort every day to participate in enjoyable things, whether it is chatting with an old friend, listening to favorite bands, reading favorite authors, or painting. Display photos, trophies, certificates, or any evidence of success as a visual reminder to be appreciative. Think of a peaceful place - whether real or imagined - and mentally visit this place when feeling uneasy. Practice visiting this place so often, that it becomes an automatic response when experiencing moments of stress.
