6 Foods That Melt Away Panic And Reduce Stress

Vitamin E

Avocados are a great source of vitamin E which protects the skin and body from free-radical damage. A study in the United States of 17,500 people found that those who ate avocado on a regular basis were significantly healthier than individuals who did not consume the fruit. The participants in this study who ate avocado were also more likely to weigh less and have a healthier BMI than those who did not. Almonds are also a great source of vitamin E and are great in salads, desserts, or even by themselves. Spinach is well known for its protein content, but it also has a high level of vitamin E. However this vitamin may be consumed, the protection it offers the body is unmatched, and this will leave an individual feeling confident of their health, and this confidence can reduce overall levels of stress or anxiety.