UnknownGreek Yogurt is an excellent source of probiotics which are live bacteria that assists the body in fighting disease and preventing harmful bacteria from growing within the body. Yogurt is also high in calcium which is essential to maintaining healthy bones and teeth. Adding a serving of plain yogurt to a daily routine is very simple, and the benefits of yogurt are not just seen in an individual's physical health. This snack is also high in potassium, and low levels of potassium in the body can be associated with mood levels and even depression. Plain yogurt is a perfect bedtime snack for those who get hungry before sleeping and adding berries gives a boost of antioxidants too. A serving of plain yogurt per day will likely leave a person feeling happier and healthier than ever before.
