UnknownBrown rice, whole wheat pasta, and certain types of bread are the ideal source for this kind of carbohydrate that can alleviate stress and anxiety. Whole grains are easily added to a diet, and in most cases, it is as simple as substituting white rice for brown rice. Whole grains are loaded full of folate which helps promote a stronger memory as well as keeping a person alert and happy. Various studies have shown that higher levels of folate within an individual can contribute to a smaller number of mood swings and distress. The relationship of folate to antidepressant medication is somewhat foggy, but what is known is that in some people, folate can affect the strength of these drugs and for some, this may be a good thing. These grains can also lower an individual's risk of heart disease by up to 15%.
