6 Foods That Melt Away Panic And Reduce Stress

Fatty Acids

Fatty acids, such as Omega-3, can help to hydrate the skin and body, giving the complexion a healthier appearance as well as helping the body perform more efficiently. These fatty acids can be found in supplements such as fish oil pills or liquid, but are also naturally found in food such as flaxseed, walnuts and fatty fish such as salmon, anchovies, or sardines. These types of fish are also high in protein and can improve overall cognitive function. Salmon is also high in vitamin B12 which is a known for its mood-improving abilities and individuals with low levels of B12 are more likely to suffer depression or anxiety. Foods that have a high fatty acid content are often called superfoods, and it is easy to see why.