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Write Down Good Qualities

Individuals looking to build their confidence should try sitting down with a pen and paper and writing down their good qualities. These can be things they are good at, positive personality traits they have, or good things they have done in the past. One important note is individuals shouldn't write down any traits they don't believe. If they don't believe the things they write down, they may end up in a spiral of self-doubt instead of increasing their confidence. But writing down the positive traits individuals know they have is a great way for them to remember their self-worth. A big part of confidence is just knowing they have the right to take up space, and that they are a worthwhile part of the world. Writing down good qualities can help with that.