Feeling Down? Try These Instant Confidence Boosters!

Assume A Power Pose

A good way for individuals to increase their confidence is by changing their body language. Some suggest assuming a power pose will make an individual feel more confident and powerful as they interact with the world. Power poses mimic the body language powerful people use. An ideal power pose is open and expansive. It allows the individual to take up a good amount of space. Their legs and arms are held away from the body instead of being tucked in close. One incredibly effective power pose is the superhero pose. To do this pose, individuals should spread their legs and feet apart, place their hands on their hips, and tilt their chin upward. This position should be held for at least one minute.

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