Feeling Down? Try These Instant Confidence Boosters!

Just Nod And Smile

If individuals are looking for a way to boost confidence in their thoughts and feelings, the solution may be as simple as to just nod and smile. Studies indicate when individuals shake their head or nod, they influence their behavior in addition to the behavior of those around them. Individuals who nodded while reading an editorial were more likely to agree with it, while those who shook their head while reading were more likely to disagree. Nodding and smiling are ways of self-affirming one's thoughts and communicating with themselves. In addition, these actions can make individuals seem more confident and self-assured in interactions with others.

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