Interesting Ways To Finally Become A Morning Person

Early Morning Risers Tend To Regularly Exercise

Exercise reduces stress levels, which encourages an early and restful sleep. People who tend not to get regular exercise often suffer from insomnia and paradoxically are more tired throughout the day. Even ten minutes of exercise a day can make a difference in the quality of your sleep. Ideally, you should work out at least three times a week for a minimum of thirty minutes per session. Scheduling exercise into your day (putting it on your to-do list) is a great way of ensuring you make time for it. Vigorous exercise is better done throughout the day and not within a few hours of bedtime as it can in some people cause some difficulties in falling asleep. Gentle and moderate activity before bedtime may encourage a better night’s sleep.