6 Ways To Wake Up Early And Feel Great

Avoiding Certain Food Before Bedtime

Coffee, red wine, and chocolate are all considered to be a source of stimulant and are also very disruptive to sleep. These foods are well known to disturb the digestive system should be avoided up to 4 hours before sleeping to ensure a quality nights rest. Energy drinks, ice cream, and even hot chocolate are other foods that should not be consumed close to bedtime and some can even have an individual feeling sluggish in the morning. Surprisingly some protein bars also contain caffeine, and labels should be checked if you tend to consume them at night. Seaweed snacks, plain yogurt, or plain popcorn make for excellent late night treats. Many people have also taken to eating breakfast-type food during the evening such as bananas, honey, oats, or even dry cereal in in order to give their brains as well as theirdigestive system a rest while asleep.